In SYNC
In Sync is an educational program empowering girls and women to understand their hormonal cycles and how best to support their physical, mental and emotional well being.
In Sync provides girls and women with the tools and insights they need to navigate their bodies' changes confidently.
In Sync is an educational program empowering girls to understand their cycles and how to support their bodies. Designed and facilitated by a qualified Counsellor alongside a Clinical Nutritionist. In Sync provides girls with the tools and insights they need to navigate their bodies' changes confidently.
Throughout this program, participants will gain a clearer understanding of their hormonal phases, learn how to best meet their bodies’ needs, and discover ways to support their well-being.
In Sync is available as a 1- 1.5 hour workshop or a personalised in-depth 4-week program, ensuring flexible learning options to suit different needs.
For more information, ages and group size recommendations/options, cost outline or to make a booking, get in touch.
Content covered includes:
· Personalised care plans
· What is your hormonal cycle?
· How to understand and track your hormone cycle.
· Learn what occurs throughout each phase of your cycle and how to best support yourself physically and emotionally.
· General Period care
· Nutritional and therapeutic strategies for overall health and well being
· Information on contraception available (optional and is based on age group)
