FIERCE
Fierce equips participants to understand and navigate their anger.
Participants will develop emotional intelligence around anger and discover ways to channel and control feelings through various activities.
Fierce equips participants to understand and navigate their anger.
Topics discussed include the role and purpose of anger, anger as an identity, challenging unhealthy beliefs about oneself, others and the world, as well as identifying triggers and strategies to manage these.
Participants will develop emotional intelligence around anger and discover ways to channel and control feelings through physical activity.
Fierce has two delivery options: 1.5- 2 hour workshop or a 6 week program.
All our programs are delivered by experienced facilitators with both lived experience and clinical qualifications. Facilitators aim to build a non-judgemental and encouraging environment that empowers participants to take control and create the lives they want.
For more information, ages and group size recommendations/options, cost outline or to make a booking, get in touch.
Content covered includes:
· The role and purpose of anger
· Anger as an identity
· Challenging unhealthy beliefs about oneself, others and the world
· Identifying triggers and strategies to manage these
“I loved the program and wish I could do It again!”
“I learnt how to control my anger better.”
“I get frustrated at everything but FIERCE helped me understand myself more.”
“I learnt it is up to me to control how i feel and no body else.”